So it’s been about 6 weeks since I started the no gluten/wheat experiment.
There have definitely been moments where I’ve really wanted that 12 grain bagel with cream cheese from Tim Hortons,
but for the most part, it’s been pretty good. The elimination of wheat in my diet has been quite smooth.
More importantly, I feel better. My one major issue of head to toe muscle soreness every day has ceased.
This has been amazing. Now when I’m sore, it’s relevant to whatever my workout was the day before.
As for the runny nose, I still have that but, my gas has actually decreased which is awesome. Shocking, I know.
So overall, eliminating gluten from my diet has been a very positive thing and I will continue to not include it